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3 natural remedies to calm indigestion


Nature is wise and puts magical allies at our disposal to combat the most common ailments. Discover 3 natural remedies to forget about annoying and painful indigestion

We all have ever suffered common stomach ailments, probably one of the most recurrent conditions is indigestion that stands out for a burning sensation or discomfort in the upper abdomen. It is normal to feel belching, heartburn, excess gas, and bloating and on many occasions even vomiting.

The good news is that most of the time it is a passing circumstance which is mild and easy to control, it is very normal to occur after the consumption of irritating or copious meals. At other times it can get a little more complicated and be chronicle, this normally happens when derived from other Gastrointestinal disorders.

It can also originate from eating too fast, very spicy, greasy, or irritating foods and it may be a consequence of bad habits as a excessive alcohol consumption and smoking. At the same time, it is normal that it occurs due to the habitual consumption of certain medications and in general it is typical of a poor lifestyle.

The good news is that we have ingredients from great medicinal power as the case of spices and aromatic herbs, which according to the variant are related to extraordinary antibacterial, anti-inflammatory and analgesic qualities. Discover three popular natural remedies to try indigestion naturally and without worrying side effects derived from drug use.

1. Fennel tea

Fennel is one of the infallible allies to protect and heal various digestive system conditions. This is due to its wonderful antispasmodic and anti-inflammatory properties. For many years it has been used as a powerful natural antidote to calm all kinds of indigestion, indigestion, excess flatulence, bad breath and contributes significantly by alleviating gastrointestinal spasms

You will need to:

  • 1/2 teaspoon crushed fennel seeds
  • Fresh fennel sprigs, about 5 pieces
  • 250 ml of water

Preparation mode:

  1. The first step is to crush the fennel seeds in a glass.
  2. In a small pot add the water, the crushed fennel seeds and the fresh sprigs.
  3. Boil for 3 to 5 minutes.
  4. turn off the heat and rest for 10 minutes.
  5. Consume the tea 2 times a day.
Fennel infusion. / Photo: Pixabay

2. Licorice root tea

Licorice has been used for many years for its extensive health benefits. It is one of the most popular ingredients when it comes to digestive health, this is because the root is related to anti-inflammatory and antispasmodic benefits. It is the perfect ally to calm all kinds of discomfort in the gastrointestinal tractas it effectively removes indigestion, relieves gas, bloating and is powerful against conditions like colitis or Crohn’s disease. There is also a study that proves the positive effects of the extract improve gastric mucus secretion and fight infections caused by bacterium Helicobacter Pylori.

You will need to:

  • 1/2 teaspoon licorice root
  • 250 ml of water

Preparation mode:

  1. Pour the licorice root into a cup of boiling water and reduce the heat.
  2. Next, let the drink rest for 10 minutes and strain it.
  3. Finally, consume the resulting liquid, in sips, once a day.
Licorice root. / Photo: gate74 / Pixabay

3. Infusion of mint and spearmint

Peppermint and spearmint belong to the same family, they are considered as a primary part in the list of the most powerful medicinal plants. They contribute properties anti-inflammatory, digestive, antiseptic, analgesic, antibacterial or antitussive. They are also composed of very important essential nutrients such as minerals and fiber. Help to relax the digestive systemor, they are the perfect ally to eliminate excess gas, decrease pain and cramps.

You will need to:

  • 1 sprig of fresh mint
  • 1 sprig of fresh mint
  • 250 ml of water
  • Raw honey (optional)

Preparation

  1. In a cup of boiling water add the well-washed medicinal plants.
  2. Rest the infusion for 10 minutes and strain it.
  3. Lastly, if you wish, sweeten with raw honey.
  4. Have a cup before main meals.
Mint tea.
Mint infusion. / Photo: Congerdesign / Pixabay


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