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Why are shoes without heels so harmful?

Flat shoes do not cushion the blows to the sole of the foot with each step you take

Believe it or not, constant wearing of flat shoes can be detrimental to your Health. Here are the main reasons and causes for this so that you keep them in mind when using them.

Discomfort caused by flat shoes

According to an article on the portal VIX, flat shoes do not offer good arch support or heel supportTherefore, despite being more comfortable and healthy than heels, they are still potentially harmful for us.

Some of the discomforts that we can suffer from continuously wearing flat shoes are:

  • Tension in the Achilles tendon
  • Pain in the calf muscles
  • Pain in the heels
  • Ankle, lower back, and hip problems
  • Body posture problems

Many of these annoyances could be explained by the fact that flat shoes do not adequately cushion blows to the soles of the feet every time we step. Because of this, and especially when worn frequently, flat shoes would be able to promote plantar fasciitis.

Photo: Shutterstock

Sugence when wearing flat shoes

One way to avoid the discomfort associated with the continuous use of flat shoes is to insert a cardboard mold cut according to the shape and size of our foot. This mold would have the function of cushioning the blows of the plant at each step we take.

Finally, it is recommended that vary your shoes throughout the day so as not to expose yourself to the risks of flat and high-heeled shoes. However, if it is not possible, you can perceive the same effect if you alternate from day to day.

Indeed, shoes High heels impair posture, but flat shoes are dangerous for us too. This being the case, the ideal is move from one to another gradually so that the body can get used to it.