The hormonal balance is essential for female vitality and fertility. Find your best ally in food and regain balance
Secure a good hormonal health it is a fundamental aspect in integral health. Hormones are secreted by the endocrine system which is also named internal secretion gland system. The truth is that hormones regulate numerous functions in the body, among which stand out the speed of growth, the activity of tissues, metabolism, the development and functioning of the sexual organs and some aspects of behavior.
Women with higher incidence usually suffer hormonal imbalances throughout his life, who are mostly responsible for the Premenstrual syndrome and symptoms related to menopause. The most important female hormones are estrogen and progesterone, when the relationship between the two moves away from normal levels, the hormonal imbalances. They can also be a reflection of conditions such as the pregnancy, high levels of stress, menopause, menstrual cycles, sedentary life and a poor diet.
The first and most basic measure for monitor hormonal balance is learning to listen to wise signs that the body commands. When we suffer hormonal disturbances it is normal for symptoms such as the acne, increased appetite, sleep disorders, night heats, loss of libido, fatigue, digestive problems like the constipation, anxiety, chronic pain, headache and disturbances in mood / state of mind.
A quality diet influences the well-being of the entire organism, that is why there are certain foods than promote hormonal balance and that they are also a wonderful ally for enhance female health. That is why what we eat directly influences the quality of hormones, to promote good hormonal health it is essential to ensure the good balance of the three macronutrients: proteins, carbohydrates and especially fat (in case you did not know, the consumption of healthy fats is one of the most important elements in hormonal health). Find out how through the correct diet you can improve and even restore your hormonal health.
The best foods for female health:
1. Pure proteins
To enjoy a good hormonal health it is essential to consume clean food, that is to say that they are natural and of high biological value as is the case of lean, pure protein, it is therefore important to select the best sources of protein. Those of vegetable origin are related to extraordinary benefits since they provide a great mineral and fiber richness, choose the consumption of legumes like lentils, beans, and chickpeas, and whole grains like oats, quinoa, and rye. At the same time animal sources are a good option as long as the organic or free range food variants, such as egg, chicken, and lean meats.
2. Healthy fats
As mentioned earlier eating healthy fats, is probably the most important nutrient source for ensure good hormonal balance. This is because hormones are produced using certain fatty acids and cholesterol, when deficiencies occur, the body does not have the necessary nutrients to produce hormones. The consumption of the following is recommended healthy fat sources: organic coconut oil, avocados, olive oil, ghee butter, flax seedschia seeds, olives and fatty fish like salmon.
3. Foods rich in antioxidants
The foods rich in antioxidants are essential in any healthy diet, they are characterized by their positive effects for fight free radicals, prevent diseases and combat premature aging. At the same time, they stand out for their richness in specific antioxidant substances, such as the beta carotene, lycopene, lutein, selenium and some vitamins as the A, C and E; All these substances are involved in the production of hormones and the balance between them. It is therefore essential to seek a diet based on the abundant consumption of fruits and vegetables with antioxidant power: all variants of green leafy vegetables like broccoli, spinach, kale / kale, chard, Cilantro and parsley, brightly colored vegetables like peppers in all their colors, carrot, beetroot, red and white onion and the tomatoes. It is also important to integrate a good consumption of fruits rich in antioxidants as is the case of citric fruits, watermelon, berries, grapes, blueberries and other products such as the Green Tea, pure chocolate, medicinal spices such as cinnamon, ginger and turmeric.
Nuts are one of the best sources of healthy fats that exist, at the same time they are one of the best sources of energy for the body and stand out for their high in antioxidants. They contain all the nutrients that needs the endocrine system to function properly as is the case with minerals such as magnesium, phosphorus, potassium, calcium, iron and trace elements how zinc and selenium, with antioxidant properties. At the same time they stand out for their great vitamin contribution, they are great source of protein of vegetable origin and very rich in fiber. It is important to integrate a portion in the daily diet, either walnuts, pine nuts, almonds or pistachios.
5. Foods rich in probiotics
Probiotics are essential in any healthy and balanced diet, stand out for their medicinal power involved in important functions such as good digestive and intestinal health, the vitality of the immune system, bone health, are key in the disease prevention and of great importance for fight vaginal infections caused by fungi. They are obtained through the consumption of fermented foods such as yogurt, kefir, kombucha, kimchi, sauerkraut, tempeh, olives, and pickles.