A balanced diet helps children to grow and learn. Providing a healthy diet for minors not only benefits their body and mind development, it is also important because it helps prevent them from being overweight and related health problems that can last a lifetime.
Four groups of foods that should not be missing in the diet of children:
Children need protein for sustained energy and development of your muscles and organs.
Choices: meat lean; chicken and Turkey without skin; Beans, green peas and lentils; fish and baked, broiled, steamed, or broiled seafood; eggs and nuts.
Give them Energy, vitamins, minerals and fiber. Fiber them helps them feel full, making them less likely to overeat. A bowl of Oatmeal is better filling than a sugary candy with the same amount of calories.
Kids Health recommends opting for complex carbohydrates.
Options: vegetables, oatmeal and whole wheat bread. The cereal for breakfast they must be comprehensive sugarfree either hot or cold.
Limit products made from white flour, white rice, and sweets. Sweets have a lot of added sugar and don’t contain important nutrients.
Milk and other dairy products
Foods like milk, cheese and yogurt are source of calcium that helps keep bones and teeth healthy, they also provide protein, other vitamins (how vitamin D) and important minerals.
Serve milk or milk products that have less lactose recommend the National Institutes of Health (NIH).
Choices: Skimmed milk and 1%, low-fat plain yogurt, low-fat cheese and low-fat cottage cheese.
Fruits and vegetables
Fruits and vegetables offer a wide range of vitamins and minerals that help to grow and repair tissues, plus a dose of fiber.
At any time they can enjoy the fresh or frozen fruits. Only from time to time fruit juices, canned fruits in syrup and dried fruits.
As for vegetables, try to provide those that are rich in calcium such as broccoli, the chard, collard greens and mustard greens, watercress, Brussels sprouts and other green leafy vegetables.
One malnourished children have more chances of getting sick and staying sick for longer, not growing as tall as they should, being underweight or heavy, feeling slow or tired easily, tend to think about food constantly, get very angry easily, and often fall behind in school, as shared The Happy Tooth Foundation.
Benefits of a good diet in children
The benefits of a healthy diet in combination with physical activities are very important, as it helps children to grow, learn, develop strong muscles and bones, have energy, maintain a healthy weight, avoid illness related to overweight, such as type 2 diabetes, helps them get enough nutrients and feel good about themselves.