Cocoa powder is an ancient food of great nutritional and medicinal value. It stands out for its antioxidant and anti-inflammatory power
Since centuries cocoa is considered pure gold and not only for its extraordinary nutritional properties, is a medicinal treasure. The ancient Mayans sensed its benefits and used it from the beginning as the most precious gold, is currently considered one of the superfoods more powerful and a unique culinary ally.
He cocoa powder is one of the most popular presentations of this unique and special fruit, which became very famous in large part because it is the key ingredient in the production of various types of chocolates. Cocoa powder is a product obtained from crush the cocoa beans and remove the fat or cocoa butter, in its raw and without any type of additive among its greatest qualities stands out for its exceptional antioxidant content.
In the last the popularity of cocoa increased considerably, this is in large part because it became fashionable as one of the most fundamental ingredients in various nutrition and health trends. However the immense benefits of cocoa They are anything but a fad and it is worth knowing all that their consumption can do for our Health & Wellness. We present you the list of their most outstanding therapeutic benefits.
The great benefits of cocoa powder:
1. Very rich in polyphenols
One of the most great nutritional qualities of the composition of cocoa, is its high content of polyphenols which are a type of natural antioxidant found in certain foods (some examples: green tea, wine, fruits, vegetables, and chocolate). The truth is that these substances are associated with health wonders, among which its benefits for reduce inflammation, better blood flow, stable blood pressure and good control of cholesterol and blood sugar. It is worth mentioning that cocoa is one of the best sources of polyphenols, among the ones who flavonoids abound that are related to powerful antioxidant and anti-inflammatory effects.
2. Reduces hypertension
The consumption of cocoa is considered a powerful ally of cardiovascular health, among its greatest benefits is its ability to balance and regulate blood pressure. The explanation of various medical specialists, is due to its flavonoid content who have the ability to improve blood vessel function and hence reduce blood pressure.
3. Improves brain function
Among the great qualities of cocoa consumption are its benefits to improve circulation, peculiarly improve blood flow to the brain and thereby facilitate its functioning in various aspects. At once there are references who have checked the qualities of polyphenolss to reduce the risk of certain neurodegenerative diseases. At the same time cocoa is considered a powerful natural stimulantl, so your consumption enhances cognitive functioning in functions like memory, learning and concentration. It is therefore considered a highly recommended food in the prevention and treatment of dementia and Alzheimer’s.
4. Good ally in altered moods and depressions
As we mentioned earlier cocoa provides compounds and substances that are related to great effects to improve the brain function and the mint generation caused by age. Its benefits are associated with its flavonoid contentyes, its qualities for benefit tryptophan conversion in the natural mood stabilizer: serotonin. That is why in great natural food for combat depression, anxiety and high levels of stress.
5. Good ally to lose weight
This is probably a bit strange to some, however it is very simple: raw cocoa without additives relates to great benefits to stimulate weight loss. In controlled consumption it is a great ally for modeling lipid metabolism, reduces the synthesis of fatty acids and increases thermogenesis, that is the heat production in adipose tissue. It is also related to a good satiating power and anti-inflammatory properties.
While the list of qualities of cocoa powder I could go on, one of the genius that completes his wonderful potential lies in which it is an extremely noble ingredient and it’s impressively easy to integrate it into your daily diet. It goes wonderfully in drinks, smoothies, sauces, appetizers, desserts (custard, mousse, puddings) and in all kinds of bakery recipes.
The daily consumption recommendations created by The European Food Safety Authority: 0.1 ounces (2.5 grams) of cocoa powder with high flavanol content or 0.4 ounces (10 grams) of dark chocolate with high content of flavonoids containing at least 200 mg of flavonoids and which are related to great benefits for heart health.
Remember that it is important select a quality cocoa, without additives, sugars or preservatives and it is very important that it is made in a 70% pure cocoa.