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What are the benefits of avocado on the skin? | The race

Avocado is rich in nutrients that favor the elasticity and beauty of your skin

Avocado offers multiple benefits for your health, including your skin. The fruit is rich in nutrients, antioxidants and good fats that benefit you either by ingesting or using it topically.

Here are some of the ways avocados have a positive effect on the largest organ in your body:

Nourishes and hydrates

Avocado contains vitamin E, vitamin C, potassium (even more than the banana), lecithin and biotin. All these ingredients nourish and hydrate the skin. Biotin deficiency can cause rash, brittle nails, thinning hair.

Improves skin elasticity

Healthy fats like those found in avocados, as well as their antioxidants, help increase the skin elasticity and reduce the appearance of wrinkles, as revealed by some studies published in the British Journal of Nutrition.

The vitamin C It also supports the health and elasticity of the skin, since it is a necessary nutrient for the collagen production, which in turn is required for wound healing.

Studies in animals they also found that essential fatty acids and oleic acid avocado promote collagen synthesis and a decrease of the number of cells inflammatory during the wound healing process.

Relieves inflammation

The antioxidants and vitamins in avocado oil can help heal the irritated and flaky skin associated with eczema and psoriasis. They also help reduce the redness and inflammation associated with acne.

Clean acne skin

Avocado, either its pulp or its oil can help to cleanse the skin, nourish it and hydrate it. It is smooth and leaves no greasy residue. You can apply the pulp, let it sit for a few minutes, and then rinse it off with warm water.

Protect you from UV rays

Exposure of the skin to ultraviolet radiation (UV) contributes to photoaging and the development of skin cancer.

Studies refer that the avocado compounds have a protective effect and help reduce UV-induced cell damage.

The antioxidants and other components of avocado oil can also help relieve symptoms of a sunburn.

Consuming avocado helps you nourish your skin and applying it directly is another way to take care of it and beautify it. It is very simple, you only need smear the pulp on your skin and after rinsing, your skin will be soft and hydrated.