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Home remedies to end allergy to mites and dust | The race


The Mites they are annoying, and can take refuge in the rooms. His favorite place is the beds. Similarly, airborne dust can contain them; however, its impact can be reduced with home remedies for mite allergies.

What to do to reduce mites

Simple steps can be taken to eradicate mites. The first thing to keep in mind is that their favorite place is the beds. This is because moisture makes them proliferate and reproduce.

Therefore, one of the things we must do is maintain good ventilation in bedrooms and throughout the house in general. To prevent mites from proliferating in the beds, it is recommended wash sheets, pillowcases and other implements once a week.

Constantly changing the bed is helpful in reducing the impact. Now, according to what was published on the portal 20 minutesWhen washing bedding, it should be done with water at a temperature of 60 degrees.

General cleaning

Photo: Shutterstock

Cleanliness is essential to prevent dust from accumulating. In fact, this is the procedure or one of the home remedies for mite allergy most effective there is. To do the cleaning you can use a vacuum cleaner.

If you have objects where dust collects, use a damp cloth to clean them. This will prevent dust from spreading through the air, further complicating allergic reactions. A practical suggestion is to eliminate decorative objects or reduce their presence as much as possible.

On the other hand, you should avoid rugs that stick to the floor. You can replace them with parquet or wooden floors. Do not keep books or other objects in your room that facilitate the accumulation of dust and humidity.

Use a dehumidifier to avoid humidity and maintain good ventilation at home. By last, wear allergen-proof bedding. If you follow these suggestions, you will see how your allergic reactions are reduced and your Health will improve considerably.

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