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4 foods to avoid stomach bloating | The race


To avoid discomfort and problems in your stomach you must avoid certain foods

As tasty as they are, there are foods that produce gas and make your stomach bloat. To avoid them, you must know what they are. You must also consider other factors such as allergies to certain foods, so you must take care of your diet.

1. Difficult to digest vegetables

Although vegetables and greens are highly recommended to maintain a balanced diet, it is important to avoid certain vegetables that, although they are healthy in certain aspects, also cause inflammation of the stomach.

Among this group of vegetables that you should consume in moderation are the cauliflower, broccoli, lettuce, and Brussels sprouts. Avoid overeating them as they are gas-producing foods.

2. Dairy

Dairy products, such as milk, cheese and other derivatives are important in the diet, but in excess they could also cause complications in the diet. Health of those who consume them, especially those who are lactose intolerant.

For this reason, its consumption must be regulated, and in case of those who are allergic to dairy products should discard their consumption completely.

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3. Fats and seasonings

Foods high in cholesterol and highly seasoned or salty can cause fluid retention, causing the stomach to bloat. In these cases, processed products should be avoided.

Meats should be eaten with little seasoning and they should be low in fat. That is why the consumption of lean meats is preferable. You should also avoid fried foods and salty foods in general.

4. Avoid overeating

As healthy as the food is, according to an article published on the portal Week, large or large meals can cause bloating, gas and stomach pain.

This happens especially during family meals or banquets, especially in special events such as Christmas parties, weddings, birthdays, among others. To avoid this, eat in moderation.

Of course, if a discomfort persists despite eating well, it is time for you to go to a specialist for a thorough evaluation and rule out any problem that affects your digestive system.


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