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What a glass of aloe vera juice a day can do for your health | The race

Aloe vera is one of the plants with the greatest medicinal potential. Consuming it in juice is a powerful natural remedy to purify the body, a great digestive ally and a magnificent moisturizing agent

Aloe vera too popularly known as aloe is a plant highly valued for its medicinal properties, not in vain is part of the key ingredients in all kinds of healing remedies. It is one of the therapeutic plants most used in various streams of natural medicine from ancient cultures like China, India and the Middle East.

It is a very generous and versatile which stands out for numerous uses, the most important element is the powerful gel that house the interior of their leaves and that is used topically To treat skin conditions, burns and wounds. Also in a much more concrete way, aloe vera juice has become a wonderful tool in various slimming diets and as a key ingredient in natural cures for combat health conditions.

The medicinal benefits of aloe vera juice:

1. Great ally against constipation

Consumption of aloe vera juice It’s one of the most popular natural remedies to combat the constipation, this is because their active compounds They help stimulate the intestines to work properly. At the same time it has scientific references confirming the relationship between increased content of intestinal water and stimulation of peristalsis, which helps pass stool normally. Also aloe vera is considered a natural laxative, thanks to your contribution in some compounds called anthraquinones. The recommendation is to start with its consumption gradually and with a small portion: a cup or 8 ounces of natural juice.

2. Deep hydration

Aloe vera is a plant that is characterized by its high water content, at the same time it is rich in nutrients, among which its valuable contribution in vitamin C and mineral wealth in calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese, and zinc. Another of its greatest qualities is due to its low caloric intake: An 8-ounce glass of aloe vera juice contains only 36 calories. That is why it is a great ally to enhance hydration (as long as it is natural juice and without any added sugars or carbohydrates).

3. Improves digestive function

He aloe vera juice It is great support for digestive function, this is due in large part to its content in enzymes that are distinguished by their benefits for enhance the breakdown of sugars and fats. At the same time it is a great ally for stimulate good digestion and intestinal transit, which significantly benefits the absorption of nutrients from food. It is also a soft drink that is associated with benefits for decrease irritation of the stomach and intestines, in fact it is considered a great ally for fight colitis, inflammations, irritable bowel syndrome and gastritis. Last but not least, there is a research work of 2014, which endorses the benefits of aloe vera juice, for reduce the incidence of stomach ulcers. This is due to its high content of anti-inflammatory compounds.

4. Helps regulate blood sugar levels

According to a published study at Journal of Clinical Pharmacy and Therapeutics, aloe vera is associated with good qualities for blood sugar control among people with prediabetes and type 2 diabetes. The final results were overwhelming and showed that supplementation with aloe vera juice helped improve blood glucose levels and insulin resistance fasting.

5. Great detox agent

One of the greatest qualities of aloe vera juice consumption lies in your great purifying potential, in fact this is one of the reasons why it became so popular. Its high water content in conjunction with his potassium contribution, it turns out a powerful combination to promote removal of retained fluids and so fight inflammation. At the same time its consumption is one of the best natural recommendations for detoxify the liver and promote good liver health, this is because the liver works better when the body is properly nourished and hydrated. Aloe vera juice is great for the liver because it is hydrating and rich in phytonutrients.

6. Benefits skin health

Aloe vera juice is related to great benefits for deep cleanse the skin, from inside. This is due to its high in antioxidants and vitamins, at the same time great anti-inflammatory power which is of great help to combat skin conditions such as acne, psoriasis, dermatitis and eczema. At the same time, it has been proven that essential compounds and phytochemicals containing aloe vera gel neutralize the effects of ultraviolet radiation (UV), repair the skin from existing UV damage and help prevent fine lines and wrinkles.