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Everything you have to know about the Primitive Diet, current trend to lose weight and gain health | The race

Discover the benefits of following a eating style inspired by the habits and customs of the first humans

We all want to lose weight and although it has always been a relevant topic, it is currently one of the main health measures and is a key aspect in the prevention of chronic and degenerative diseases. Based on this, all kinds of dietary trends and patterns, which depending on the type have the advantage of being coupled to specific needs of each lifestyle and they are one powerful tool to ease the way.

In recent years, much has been said about those foods that are harmful to health. Based on this, various specialists in medicine and nutrition fully agree that processed and ultra-processed products are one of the main enemies of good health. In fact, being made with a high content of refined flours, saturated fat, added sugarss and all kinds of conservatives, its habitual consumption is related to an increased risk of suffering cardiovascular diseases, hypertension, obesity and diabetes.

That is why the current trend to lose weight and gain health, focuses on rescuing bases of natural nutrition and free from all kinds of processed foods. Within the main dietary guidelines who pursue this goal, you will find the primitive diet.

What is the primitive diet?

Is a eating pattern rich in protein and fat, with the peculiarity of being very low carb. It was designed with the aim of base the diet on natural and seasonal foods, and is inspired by the type of diet that the first humans.

It is a regimen very similar to the paleo diet and that emphasizes the dangerous consequences that are related to the lifestyle and the Feeding Habits of the current western society, which differ greatly from the customs of the traditional hunter-gatherers.

Among the main advantages that advocates of this style of eating point out, it stands out for its benefits for lose weight in fat, fight inflammation, promote good mental functioning, stimulate good immune function and improve heart health. However, for some people it is a very unrealistic method, somewhat expensive and quite restrictive.

How did this diet come about?

Many have come to compare the basics of the primitive diet with the famous paleo; Although its principles are the same, there are some different references. The primitive diet emerges the book entitled The Primal BluePrint published in 2009 and which was created by el fitness writer and former endurance athlete Mark Sisson.

This content emphasizes on how primitive men lived and above all it is stated that these civilizations had much lower rates of obesity, heart disease, diabetes and a long list of chronic health conditions. Such benefits reflected in the quality of life, longevity and overall health, are directly related to the eating style that these men followed.

Based on this the basic principles of the primitive diet, are based on prioritizing the consumption of whole foods: fruits, vegetables, meat, fish and poultry. What is most interesting are dietary prohibitions, which promotes avoiding the consumption of cereals, refined oils and of course any processed food:

  • Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, sweets, pastries, cakes, cookies, milk chocolate and ice cream.
  • Grain: whole grains, refined grains, bread, spelled, rye, barley, pasta, muffins, and cereals.
  • Some vegetable oils: soybean oil, canola oil, cottonseed oil, safflower oil, and grapeseed oil.
  • Trans fats and hydrogenated fats: margarine, vegetable shortening and any food that contains partially hydrogenated oils.
  • Processed foods: chips, pretzels, crackers, prepared meals, frozen dinners, fast foods, and granola bars.
  • Artificial sweeteners: aspartame, cyclamates, sucralose, acesulfame potassium, and saccharin.

However there are some differences from the paleo dietPrimitive diet is a method that includes other approaches to improve lifestyle. Among the main recommendations stand out of physical activity, mental stimulation, sleep, exposure to nature and sunlight.

Another of its advantages is that it tends to be less restrictive than the paleo diet, which is highly valued by most of his followers. The moderate consumption of coffee, nightshade vegetables and products raw or fermented whole-fat dairy, of which we will talk later. It is also a low carb plan but it does not completely omit them, in fact Sisson recommends limiting carbohydrates to less than 150 grams per day.

Allowed foods:

  • Vegetables: avocado, broccoli, cabbage, kale, zucchini, lettuce, kale, tomato, artichoke, bell peppers, spinach, onion (preferably organic).
  • Fish and shellfish: salmon, halibut, trout, tilapia, shrimp, scallops, lobster.
  • Meat: beef, lamb, pork, grass-fed.
  • Birds: chicken and turkey (preferably organic).
  • Eggs: whole eggs and egg whites (preferably organic)
  • Nuts and seeds: almonds, pecans, walnuts, hazelnuts, pistachios, macadamias, pine nuts, hemp seeds, pumpkin seeds, chia seeds, flax seeds, sunflower seeds, and natural nut or seed butters.
  • Fruits: all fruits, especially seasonal variants and if possible organic.
  • Healthy fats: extra virgin olive oil, coconut oil, avocado oil, walnut oil, grass-fed butter, ghee, and lard.
  • Milk substitutes: unsweetened almond, coconut, cashew, hemp and flax milks.
  • Spices and herbs: basil, cinnamon, cumin, black pepper, coriander, sage, rosemary, ginger, turmeric, cardamom and others.

With moderation:

  • Coffee and tea: Sugarfree.
  • Dairy products: Raw or organic whole, including unsweetened yogurt, kefir, whole cream, and milk.
  • Vegetables: soaked or sprouted lentils, edamames, dry roasted peanuts or peanut butter, and fermented soy products like tempeh.
  • Natural sweeteners: raw honey and maple syrup.
  • Starchy vegetables: potatoes, sweet potatoes and winter squash.