Nothing better than starting the day with this aromatic, delicious and highly medicinal juice. The perfect remedy to strengthen immunity, prevent diseases and fill you with energy
Powerful citrus and ginger juice, with great antioxidant and anti-inflammatory power.
Photo: Image by Seksak Kerdkanno on Pixabay / Pixabay
Actually natural medicine has taken a very relevant place in the health and wellness area, the truth is that today it is more important than ever to use tools that promote a healthy lifestyle and no side effects.
That is why all kinds of nutrition trends and natural remedies, which stand out for the use of food from great therapeutic potential. Perform a change of habits and customs Consciousness is the key to prevent diseases. Among the main measures are the immense benefits it brings follow quality food, carry out regular physical activity, control stress levels and opt for the consumption of medicinal remedies.
Although there are currently all kinds of healing remedies, which according to its ingredients are related to particular therapeutic benefits. Among the most common, those focused on strengthen the immune system, such is the case of this delicious, aromatic and highly medicinal tangerine, lemon and ginger juice.
The benefits of tangerine, lemon and ginger juice:
Tangerine is a unprecedented nutritional treasure, it is one of the citrus fruits most representative of the fall and the cold season. Its name is inspired by the Tangier city in Morocco, although originally it is a fruit native to China, a region in which they have grown mandarins for more than 3000 years.
Mandarin is a worthy representative of the citrus family and is characterized by its unmatched vibrant orange pulp, which is formed by numerous vesicles filled with a juice with a great nutritional potential. It stands out for its magnificent content in vitamin C, flavonoids, beta carotenes and essential oils. It is estimated that a couple of tangerines a day cover half of the daily requirements of vitamin C and the 10% provitamin A. Although they also stand out for their great contribution in folic acid, which meets the 40% of daily needs. On the other hand they are rich in other essential nutrients, as is the case with vitamins B1, B2 and B6. And they are popular for their exceptional potassium contentor, which is related to great medicinal qualities. They also provide other important minerals such as calcium, magnesium, iron, zinc and phosphorus.
The antioxidant compounds of tangerine, lemon and ginger together, are a nutrient pump for health. They are distinguished by their powerful effect to counteract the harmful action of free radicals and protect the body from suffering degenerative diseases.
This juice is the morning remedy perfect for stimulate the immune system and prevent all kinds of respiratory tract conditions. Not for nothing does traditional Chinese medicine consider with lemon and mandarin as two powerful agents to strengthen immunity.
The lemon is considered one of the healing fruits most powerful of nature, provides vitamins, eliminates toxins and it’s a magnificent bactericide. It has the peculiarity of alkalize the body, so it helps to restore the body’s pH naturally. It is also considered a great detoxifying agentThis is because it stimulates the liver and promotes the elimination of toxins that deteriorate health. Also the high content of vitamin C what provides the lemon, is related to great benefits for increase iron absorption and that supports the production of red blood cells, it is therefore a great drink for fight anemia and any nutritional deficiencies.
Lately everyone talks about ginger and it is not in vain, it is one of the most ancient spices and with the greatest medicinal potential that exist. It is packed with nutrients and bioactive components They have a long list of benefits for the body and mind. Among its great medicinal qualities it stands out for its gingerol content, which gives it valuable antioxidant and anti-inflammatory properties.
Integrating it in this juice is the fundamental touch to take its benefits to another level, it provides great qualities to significantly improve the digestion process, fight the pain, promotes good cardiovascular health, benefits metabolism and protects brain function.
Drink this simple and exquisite morning remedy, is the best way to start the day with a doses of extra nutrients very important for health, effectively increases energy levels and concentration, promotes the body’s purification process and it keeps us strong against any infection or disease.
How to prepare the juice?
You will need to:
- 4 tangerines, peeled and sliced
- 2 lemons, peeled and sliced
- 1 medium piece of ginger, peeled and thinly sliced
- Preparing it is too simple, the first step is to obtain the very fresh mandarin and lemon segments (preferably organic).
- Peel the ginger and slice it finely.
- Add all the ingredients in the juice extractor or blender glass, process until you get a homogeneous drink.
- Serve in a glass and consume immediately and on an empty stomach.